Imagine that you have a little child – a son or daughter, but that you are only 15 years old. How are you going to feel about this child? There is a good possibility that you will feel that this child is a burden, limiting your freedom. You will likely feel that the child is too demanding, needing too much from you. You may want to go out and have fun and not be tied down to this child.
Is this how you feel about your own inner child – your own feelings and needs? Does it feel burdensome to take loving care of yourself? Do you feel like your own feelings and needs are just too much to have to take care of? Do you feel like taking care of yourself is just hard? Do you believe it is selfish to take loving care of yourself? Do you wish someone else would come along and meet your emotional needs to feel loved, valued, and worthy?
If this is how you feel, it is because you have not yet done the inner work of developing a loving adult part of you – a part of you that is connected with a spiritual source of love, wisdom, strength, guidance and comfort. It is your adolescent self who is charge, and this part of you not only does not want the job of...
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