Everyones been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about carbohydrate intakewhat you can eat, and not eat, or how much you are later allowed to eat in the later phases of the dietbut as a whole, they agree on one thing: carbs are bad.
The Carbohydrate Principle
Which makes you wonder: whats so bad about carbs? The belief is that when you control carbohydrates, you lower your bodys production of insulin. Insulin gives your body the quick fix of energy (which is why, after eating carbs, you get the famous sugar rush). But without carbs, your bodys forced to use your bodys fat and protein stores.
Low carb diets can lead to rapid weight loss, but nutritionists are debating whether or not it should be continued in a long term. This is because you force your body to burn muscle, and muscle can be a dieters best friend because it burns calories even when youre at rest. However, some diets allow...
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