The challenges of every day life like enduring the tiresome commute to and from the office; the stress and anxiety from your demanding work; and all the family commitments that you need to attend to — these are all recipes for burnout. Even on weekends, you can’t seem to get some rest. No matter what you do, you still feel dead tired. But like most people, you know that you must not give in to all the pressures at home and at work.
If you’re always tired, maybe it’s time for you to consider the following tips on how to stay sharp and ready to face the daily grind:
Lessen your sugar intake
Contrary to popular belief, sugar should not be considered a main source of energy. In fact, sugar is mostly converted to fat if it is unused through physical activity or exercise. High-sugar, high-calorie food and beverages like softdrinks, chocolate bars, candies, and desserts should be avoided or consumed in moderation. The low that comes after the high of a sugar rush can actually make a person feel more tired.
Decaffeinate
When excessive fatigue hits, many people would grab a cup of coffee for a quick pick-me-up fix. But a...
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