The journey of a thousand miles begins with one step.
~ Lao Tzu
Are you trying to scam your diet?
Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ordering that Grande Mocha Malt Frappuccino at Starbucks last Monday morning? You know, the Monday you were going to start your diet – again?
Maybe you're the type that figures once the morning diet is shot to hell, you may as well blow the rest of the day? Or, better yet, wait until next month?
What if you just needed a gentle reminder when you first wake up while your brain is still foggy? Try these two simple tricks: Run a piece of masking tape across your bedroom doorway – something you'll run smack into first thing in the morning. Nothing like being caught in a spider web to enhance the memory! Now run another piece across the bathroom mirror where you shave or apply make-up – another instant reminder.
My last favorite "reminder" trick is just a plain 'ol mind game. Hide everything! Trying to break the high calorie coffee habit? Stash the...
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