Are Your Thoughts About Your Body Holding You Back From Success?
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing not over the phone, and heres why
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program in fact, our past failures can almost always be traced back to negative thoughts that we didnt even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me someone who knows exactly how to transform the human body no matter what stage of the game youre currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like would your skin look different, would your muscles be tighter, would you be leaner detail everything, then...
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