The primary purpose of aromatherapy is to produce an odor that induces an affect on the human body. Human senses in the body and smells work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brain and evoke feelings that are then associated with that smell. Aromatherapy is used for mental and emotional well being. So the oils of aromatherapy are then used to stimulate or relax the person as needed. Aromatherapy oils come in Chamomile, Patchouli, Sandalwood, Neroli, Ylang-ylang, and Marjoram.
There are a few different ways that you can enjoy the smells of aromatherapy such as putting a few drops in your bath water, the oils can be used for massage, or you can even sprinkle a few drops on your pillow at night. Chamomile is a bit more versatile as you can drink it in the form of tea or use the oils in something similar to an incense burner. If you look into aromatherapy for the sole purpose of insomnia there will be actual recipes that you can make yourself that act very well for insomnia. One in particular is a mixture of two drops of Jasmine, three drops of Jasmine, four drops of Lavender, and six drops of...
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