Arthritic Diets

Doctors have known for a long time that diet affects gout, a specific type of arthritic condition, however the jury remained out for a long time on other common types of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come into play.

Being overweight can affect certain arthritic conditions, forcing some joints to carry more of a load. This added weight stresses the joints, causing overuse or more wear to components, and pain, especially in the knees. So making sure arthritic sufferers eat god foods and get help from healthcare providers to create and follow a well-balanced dietary plan is advised.

To begin, here is a look at some vitamins, minerals, nutrients / foods and some herbal applications to consider.

VITAMINS

Vitamin B5 When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 Another B that reduces...