Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their Atkins days might have caused.
It seems like everyone tried that system at one time or another.
Well to help alleviate some of the fear thats out there, let me answer just a few of the basic questions here:
Q: Could I have caused permanent damage by following a high protein diet? A: If you havent yet experienced any major health problems, then its not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: I think Ive damaged myself internally by following this type of diet help! A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For exampleevery meal should have its foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. Thats it. That simple change will help you reverse many of the toxic effects of an unhealthy diet and re-start...
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