Golfing is a sport that is particularly hard on the back, especially your spine. You are out on the course for several hours a day swinging your golf clubs. This form of exercise is hard on your spine and back. This is why people who are heavily involved in this sport sometimes take advantage of a chiropractor. Chiropractors specifically work on the back and spinal region with adjustments and manipulation.
Chiropractic is based on manipulation or adjustments. They believe that most diseases and ailments have a root cause, subluxations, or misalignment of the vertebrae. When this is manipulated and the vertebrae put back into place, chiropractors believe that the patient will be healed and disease free.
Golfing, can be a considerable strain on the back. Although no disease is present, some people have found that chiropractic has helped them have more mobility and improve their game. This is because when the chiropractor aligns all the vertebrae, the back can move better. There are also some chiropractic exercises that golfers can do to get themselves prepared for their game.
Basic muscle stretches, especially the hamstrings and groin areas, will help to...
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