After a long day’s work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person’s energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person’s risk of getting sick.
Stress is inevitable, and it’s even omnipresent. In clinical language, it is any physical or psychological stimulus resulting in the production of mental tension or physiological reactions. If understood and handled well, stress can lead a person to regaining his/her energy and vitality and to living a healthier life. But if not, illnesses and even fatal diseases can arise.
Deadlines, finances, relationship or marital problems, work or profession, school, existing ailment, and other emotional or psychological disturbances are the most common causes of mental or emotional stress. Lack of sleep, poor nutrition, sedentary lifestyle, and very tiring activities are on the other hand leading roots of physical stress. Doctors, however, claim that mental stress reduces a person’s energy and...
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