In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook them in oil, try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin, try your best to avoid eating chocolates, drinking sodas or alcoholic beverages.
Although your body does need a bit of fat, you should avoid eating too much red meat, instead you might want to substitute red meat with say chicken or fish which will give you the required protein that your body needs. Milk is one of the products you must definitely avoid especially if you suffer from acne. Another kind of food to avoid is processed foods as these contain chemicals that can be harmful to the body, and also the skin. Margarine, shortening or other hydrogenated vegetable oils, and commercial dairy products and meats containing hormones should also be avoided.
Protein is essential to good health, but foods that contain high levels of...
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