Stress is the manner on how your body react to some changes, may it be internal or external. It is also some elements from the nature which affects an individual.
Because of the accumulation of stress in our lives, we usually treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population experiences stress and suffer the its level for every two weeks.
It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases.
Many circumstances may cause you to be stress. You just have to identify them so you can create steps in order to adapt the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors.
An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. Stressful environment like poor working condition or foul relationships can also be a cause of stress.
Other factors that may cause stress are...
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