Avoid Weight Gain During The Holidays – 5 Easy Tips
If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
#1 Drink Water – and Lots of It.
Boring I know – but the reason this tip stays around year after year is because it works. Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well.
In fact many people mistake thirst for hunger and end up eating to quench their thirst. This results in more calories than you body needs and – you guessed it – excess pounds.
Models and celebrities all know about the powerful slimming effects of drinking water which is why you often see them holding a bottle of water in their hands as they dash through airports or stand around at fashion shows.
#2 Increase Your Exercise A Little Bit Every Day...
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