There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.
Gruel recipes
1. In Indigestion
Ingredients:
Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1
Method of preparation:
Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cows ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.
2. In Diarrhea
Ingredients:
Rice -1/2 cup
Water 4 cups
Ginger paste 1/2 spoon
Salt to taste
Pomegranate juice: cup
Method of preparation
1. Cook rice with recommended quantity of water with ginger paste and salt
2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.
3. In...
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