Back exercise and golf. Doesnt that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.
To explain why doing back exercise for golf is important, a golfer needs to understand why.
The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. Youre in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.
This movement all by itself puts tremendous stress on the lower back. If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You many have one as we speak.
Now picture having the strength to uncoil that backswing, maintaining your golf posture at between 80-100 mph. If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.
Does this sound familiar?
It should. I see this all the time on the golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise...
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