Backpacking can be a fun and exciting adventure in nature, but surviving in the outdoors with only your gear is a dangerous risk for someone with no backpacking experience. Before even planning your first backpacking trip, become familiar with common terms, the necessary gear and equipment, and outdoor accident response and first aid procedures. Read reputable books and guides to gain a better understanding of backpacking before going out on your own. Outdoor and hiking clubs offer members organized training an outings to gain more experience and a number of government and private agencies hold backpacking and hiking classes to further your knowledge.
Backpacking also requires a great deal of physical strength and endurance. Before starting out on a long backpacking outing, you should train yourself not only for the terrain, distance, and climate, but to bear the weight of your pack on an all day trek as well. Exercise regularly and remember to work your lower back, upper back, and abdomen muscles as well as your legs. You should also be aware of your personal medical condition. Be prepared for any adverse affects you may suffer on your outing or consider an...
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