Nothing is permanent in this world except change. And since any sort of change causes stress, then, people should just accept that stress is a fact of life that we all have to live with. But what exactly is stress? Stress is a psychological and physiological response to events that upset our personal balance in some way. There is good stress and bad stress. Good stress gives you the motivation to do your best when cramming for exams, or preparing for a job presentation. However, when things get out of hand and life’s demands exceed your ability to cope, stress becomes bad for your physical, emotional and psychological well-being.
You can feel the tension caused by stress in your shoulders and neck, as well as heart-pounding in the chest. You lose sleep, feel depressed, and get tired. When stress becomes long-term, it increases your risk for heart disease, mental distress, and weight gain.
Having a regular fitness regimen is a good stress relief practice. Enjoying a walk in the park is one way to reduce stress. Sometimes, just learning to accept what you cannot change can help ease the burden of stress. Meditation and yoga are two stress relief techniques...
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