Even when the ball isn’t on your side of the court, it is important to be ready for it to get there. Hitting back at exactly the right time is an important defensive rule for any volleyball game. There are several techniques that can be used for the defense part of volleyball; all which will help prevent the team from missing the hit.
The first thing that will need to be done as a defensive team is to be ready for the serve. The best way to do this is to make sure that everyone is positioned in order to block the ball from falling. Being in a position where knees are slightly bent and the legs are ready to move in any direction is a good beginning. Generally, you will want to make sure that both the front line and back line are covering a wide range of space and are able to hit the ball. Often times, coaches will have the front line step slightly back and have the back line step forward in order to cover the space that is needed.
After everyone is set in the right positions, they will need to be ready to attack the ball when it gets to their side. This will begin by being ready for the attack. It is best to get the ball when it is right below your chin....
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