We have all heard the saying, Rome wasnt built in a day. Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.
Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, The leaning tower of Pisa cannot become straight in a week.
However, improvements to posture can be made through Chair Yoga exercises and through daily posture awareness. In my classes, I refer to posture awareness as homework. It usually draws a chuckle from students, but they also know that class time is the time to learn and practice Chair Yoga together.
Time away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair
Yoga is a cure all, but you will see improvements in every aspect of your life. However, practicing your homework separates the fantastic success stories from those who see some modest improvement.
So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you...
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