In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.
Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.
Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.
The exercises needed to maintain a healthy bone density include running, aerobics, weight lifting and exercises where the person remains on his feet. However, these activities may cause jarred bones, which is very dangerous.
With the elliptical machine, all exercises to maintain a healthy bone density can be performed. Using an elliptical machine, the person will be standing on his own feet on a platform wherein he will be bearing weight....
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