‘Garuda’ means eagle and ‘asana’ means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit.
While doing the asana sense of balance would be achieved as you are standing on one foot. It would look similar to you being wrapped by yourself. As this is a standing pose many beginners do not happen to find the right balance, for this they can use the wall to support the back. This can be done with different variations and can be very challenging. You should consult your doctor before doing any of the yoga poses. Even though these are very beneficial it would depend upon your body whether you can manage these asanas.
Even though this may look like a difficult asana but by regularly doing it you may master it and would be able to reap its benefits. The key for all the asanas is that you have to remain in that pose for at least 15 to 30 seconds which would be more beneficial...
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