Perhaps you view hiking as easy or a piece of cake as some would say. Put on some boots, shorts and a shirt and off you go. How hard can it be? Well, walking is not necessarily the same thing as hiking. Ask any experienced hiker.
Now, some hikes may very well be that easy and those hikes should be. Not all hikes need to be a three or four day venture in the mountains, or navigating through forests or across streams and rivers. It is perfectly fine to just want some fresh air and exercise in natures surroundings.
But, if you want to expand your hiking there are some things you should consider in preparation.
An outdoor vacation such as hiking tours does not necessarily fit the vacation definition as other vacations may. Yes, you will enjoy yourself but do not approach hiking vacations in the same manner you would a vacation to the Caribbean.
First, you will want to get in shape. Try taking brief, more level hikes in your local area to prepare yourself for the longer hikes. If your lifestyle is fairly sedentary, you will want to slowly build your endurance for the more rigorous hikes. Pain is a top reason why many do not stick to an exercise plan,...
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