For a person to learn overcoming fear of flying, he or she must understand what causes that fear being up in the air. This is very important for him or her to know what are the best possible ways to adjust to these fears. Experts say that fear of flying is a “learned fear”. It is something that causes peopleeven those who were once confident travelersto stop from taking flights via plane to go to places. This phobia is caused by so many factors which hinders people to being up in the air again.
Studies show that the major reason why people developed fear of flying is their own personal experiences when flying. These bad experiences are the ones that register in their mind whenever they go aboard, thus, causing them to be uncomfortable when they are aboard. The bad experiences when flying may include prolonged turbulence caused by a bad weather. It can also be some mechanical problems that have caused the plane to have an emergency landing. Or it can be a terrifying experience such as a near-death encounter while flying.
Another reason why many people develop fear of flying is what the experts call “stress contamination.” Here, the person...
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