Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for anyone, no matter if they are 6 or 60. All they have to do is go at their own pace, because any speed is beneficial. As long as it gets the body moving and the blood pumping, it is providing a great health boost.
There is no excuse for someone not to ride a bike. Even if theyve never learned how to ride a bike with two-wheels, there are adult-size tricycles which dont require balance to ride. All you do is hop on and start peddling.
Bikes come in all styles, colors and sizes. There are tiny tricycles for toddlers who are just learning what a bike is. Then there are regular two-wheel bikes with training wheels attached, for kids five and up who want to learn to ride. After they ride for a while with the training wheels on, and start to feel comfortable, they can then have an adult remove the training wheels so they can attempt to ride without them. It might possibly be scary for the child at first,...
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