If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule.
Iodine is the basis for the extremely important Thyroid Hormone in your body. That hormone regulates everything from your metabolism to your digestion. Because it usually slowly creeps up on you, it is very common to not realize that there has been a change in your energy level, memory, mentrual periods and skin texture. You could even be losing your hair over this one.
The lack of enough Thyroid Hormone in your body is called Hypothyroidism. There are several things that Hypothyroidism will cause that make you gain weight. First of all, it decreases your basal metabolic rate and overall metabolism. That is the rate that you use up energy. Basically what that means is that the normal muscle tone is lost and your muscles tend to be much more relaxed than normal. Your internal organs that use muscles will also be affected. You will probably notice that mostly by a change in your bowel habits. You will tend to become...
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