There are hundreds and maybe thousands of physical fitness gurus all claiming to have the perfect answer, the magic bullet for physical fitness and a solution to a healthier body and lifestyle. Well, Im not going to claim to have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that may be one of the best for all ages and is particularly suitable for those of us who are either baby boomers or a bit more seasoned. Its the Bowflex…any version but a basic machine such as the Bowflex Sport is a perfect place to start.
So whats the catch here? Absolutely no catch whatsoever….. just an enthusiasm to share some ideas on perhaps one of the most efficient, versatile and affordable exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system thats easy set up. You can easily switch resistance with the power rods through a wide range of motions for a complete strength and aerobic workout. Now dont get me wrong on the expected results. The Bowflex ads show smiling, well muscled young people whom we all would like to look like, no matter...
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