Break Your Cigarette Smoking Habit The Easy Way With Hypnosis
Quitting smoking really is a necessity at this point in history, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is definitely the intelligent thing to do for more reasons than good health alone. This editorial explores the very best hypnosis and NLP methods that can be used to make it as painless as possible to break the addiction to cigarettes.
There are 3 individual parts to the addiction to smoking cigarettes. Two of the elements are mental, and only one part is physical.
Part A: YOU SMOKE FOR RELAXATION AND PLEASURE.
When you were an infant and you got restless, your mother would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and often go to sleep. That scenario was repeated many, many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are a grownup, if you feel anxious or tense, you crave something in your mouth for relaxation and pleasure – a smoke!
Part B: SMOKING IS A CONDITIONED...
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