Energy is eternal delight. William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don’t they? Unless you have a physical problem, which a doctor should look at. Right?
Well, it’s not that simple. Almost everyone I deal with in my practice breathes incorrectly. This affects a whole bunch of things.
Energy
Most people believe that the most important reason for eating is for building blocks for the body.
Wrong!
The most important reason is energy.
And the most important source of energy is not food
It’s oxygen.
When you breathe badly, your body doesn’t get an efficient supply of oxygen. This means that you are losing out on your primary source of energy.
Eating
Because you’re missing energy, your body sends messages to you that you need more energy. So, you will be tempted to eat.
If you are overweight, this is a problem!
Even if you don’t suffer from overweight, you’ll still be tempted to eat refined sugar, chocolate, and refined (junk) foods. All of these...
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