When it comes to exercises for the abdominal muscles youre spoilt for choice, there are so many to choose from. Thats great but which ones are the most effective is the question and in what order.
There are many ineffective abs exercises out there, so it is important to spend time and energy only on the ones that will actually work.
Try these effective exercises for RIPPED abs:
Crunches
Lie on an adjustable abs bench with roller pads. Set it to 30
Wrap your legs around the roller pads so that your legs are locked into place.
Your head should be lower than you legs.
Keep hands crossed at chest.
Raise your head and shoulders off the bench.
Contract your abs for a count of two at the top position.
Reps 15 12 10 8 8
Hanging Leg Raises
Hang from a chin bar with toes pointing straight ahead.
Raise legs up to just above 90
Hold for a count of 2.
Return to start position.
Dont use momentum to swing your legs up.
Reps 15 12 10 8 8
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Lie on a 40 angle bench and grab the bench behind your head with both hands.
Raises legs quickly to 90
