The Secret of Negative Calories Food
FAT IS A SILENT KILLER! Can you beat it ?
The answer is:
!! YES!!
The fact is: obesity can cause severe health problems like high blood pressure and diabetes
We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that dont really give you the long-lasting results you seek. They are very good reasons why they do not work well.
Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.
This process has several names:
– Diarety-induced thermogenesis
– Specific dynamic actiom of food
– Thermic effect of food
You may have heard of the expression, Negative calories, this refers to certain foods which have a thermic effect and a low colorie density.
This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.
The negative calories foods have so few calories that you can burn up more calories in preparing...
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