Calorie requirements for the different type of body characteristics

Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, a regular daily intake is important because some of the most vital vitamins, B and C, are water-soluble, so are quickly flushed out of the system.

It’s important to ensure your daily food intake includes all the nutrients your body needs.

-> Eat more fruit and vegetables
-> Eat more starchy foods such as rice, bread, potatoes and pasta (preferably whole grain varieties)
-> Eat less fat, salt and sugar
-> Eat some protein-rich foods such as meat, fish, eggs and pulses.
-> Eat a variety of foods to ensure your body gets all the nutrients it needs

Water
Drink 6 to 8 glasses of fluid a day to prevent dehydration. In hotter climates, drink more.

Fruit and vegetables
One third of the food you eat every day should be fruit and vegetables – aim for a minimum of five a day,...