If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; it takes a good hour to get in a good workout, or even; if I dont spend 1 to 2 hours in the gym, I just dont get enough from my workout.
Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that?
The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible. Its not that they dont want to do it; there just arent enough hours in the day to be in the gym for 1 to 2 hours at a time.
If there was a way to get an effective workout in 30 minutes however, then perhaps they could spend half of their lunch hour in the gym, and the other half eating their lunch. That would be perfect, wouldnt it? But is it really possible to do a workout in 30 minutes that will bring real...
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