Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and you.
This is one thing everyone agrees about: Dance is beneficial. It’s exercising without “feeling” like you’re exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE.
Unfortunately, in our “modernized” society, we have lost touch with its potential. In contrast, dance has always been an integral part of many other cultures. You dont have to dance with an African tribe around a roaring fire to realize the healing benefits of dance; luckily, all you need is yourself.
The other great thing about dance is that it can be done either in the privacy of your own home, in dance classes as a recreational outlet, at a party with friends, or as you do any number of houshold tasks, fitting a little “swing” in your steps.
“Oh, I can’t dance,” you’ll say. Can’t, or won’t? Dancing is simply moving, like wayward walking. It doesn’t have to be funky-crazy or...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
