Can Eating More Often Actually Be The Answer To Losing Weight?
It may seem like a contradiction to suggest that eating more often is the answer to getting slimmer, but in reality the idea of eating more often is the only way to speed up weight loss.
Everybody understands what a calorie is — and everybody knows that the best way to lose weight is to begin eating fewer calories per day. Right?
Well, not so fast…
The problem with this way of thinking is that the human body does not burn calories based on a 24 hour day. In fact, the 24 hour day is just an arbitrary interval of time, and it has no bearing on how your body burns calories.
You see, the human body burns calories in real time — or in other words it burns calories as you eat them (it does not burn calories based on a 24 hour day).
This means that your daily caloric intake is almost meaningless when viewed all by itself.
For example, lets take a typical dieter who skips breakfast, but who then eats 900 calories for lunch, 900 calories for dinner and 300 calories for a late night snack for a total of 2,100 calories per day.
This dieter falsely...
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