Carb Addict – Yes or No?

Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates.

Now that we’ve covered those aspects of carbohydrates, let’s turn to some of the other factors that need to be considered.

It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar. A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times youre never really satisfiedno matter how much or how often you eat. On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein,...