Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.
The following checklist is a list of things that people can do to treat cellulite. Sometimes it’s hard to stick to a program, but if a person gets organized and has a clear plan, then at least they have the tools to get started. The cellulite treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.____ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. It will help you to loose fat and increase circulation which also helps in the reduction of cellulite. You can do just two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by...
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