While we all understand the importance of eating healthy, exercising and dieting, very few realize that changing our self-image is just as important to leading a healthy lifestyle. How you think and feel about yourself goes a long way to bringing happiness and success into your life and in order to change your self-image – just as you give your body a workout – you need to give your mind a work-out too.
The first step you need to take is to determine what exactly it is you would like to be and what you are already good at or enjoy doing. You might say you are good at sports, poetry and spending time with friends. The one thing you dont want to do is create a list of things that you dont like about yourself. This would only make you feel inadequate and hinder your ability to change yourself and your self-image. By focusing on the good in yourself, you will be able to quickly change your self-image into something that you are proud of.
Visualization and affirmations can help you to realize just how great you already are. See yourself doing and becoming everything that you originally wrote down. Repeat positive affirmations throughout the day to help the...
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