Chaos in the Kitchen? Tips For Getting Your Kids to Eat
If picky eating were an Olympic sport, would your child be the gold medal winner?
If so, you’re not alone. Many parents find that their children consistently place first in the “you can’t make me eat that” category and excel at pushing food around their plate.
How can you turn mealtime into a family-friendly hour as opposed to an all-out war? Here are some suggestions:
* Be patient. Don’t try to force your children to eat if they refuse to finish their meal. By creating drama in the kitchen, you set a bad tone for the future. Kids will automatically think of mealtime as a negative experience and will only become more reluctant when it comes to eating. Be persistent by offering a variety of foods along with those you know they like. As new foods become familiar, your children will be more likely to try them.
* Remember, timing is everything. In the midst of a dinnertime showdown, children don’t want to hear all of the reasons why they should eat the food sitting on their plate. Try to incorporate nutrition education during other parts of the day. Bring...
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