Raise your hand if you have a sweet tooth? Oh cmon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from cereals to candy and chewing gum, I pass my daily dosage of sugar early in the morning. Why is it we love sugar so much? Our taste buds are so accustomed to the sweet tastes that we drop on them all the time that regular food is downright boring to the palate. We owe much of this to our excessive sugar intake, but we can do something to curb and, maybe even, replace the extra intake of sugar. There are plenty of sugar substitutes that can help bring us a healthier and more balanced diet.
Sweeteners can be used to liven up our food and give us the sugar fix were looking for without actually having sugar. In the past, artificial sweeteners have been the main source to use as sugar substitutes but many have not been able to mimic the taste of sugar. These artificial sweeteners cannot be used for baking and do not have the same feel or texture as sugar. For that and many other reasons, we quickly give into our sugar cravings and go back to the real thing. The most commonly used sweeteners are saccharin and aspartame....
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