These days you can go for more than a couple of days without reading an article, watching a television show or see a commercial related to the huge global problem of overweight. It is a fact that more and more people are becoming obese and the main causes are poor exercise habits and the wrong diet.
One of the problems with peoples diets is that it contains a lot of fat (and of the unhealthy kind). If people would try to focus a little more on some low fat foods like chicken the problem would at least be reduced somewhat.
For that reason Ill give you a few of my favorite recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An idea could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.
I would like to give you the recipe for a Low-Fat Chicken Rice Casserole that I find really tasteful and it is easy to do.
First you heat the oven to 350 degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to keep stirring constantly while cooking over low...
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