So many women these days face challenges with numerous breast problems, the most serious of which is breast cancer. It is estimated that as many as one in seven American women will have breast cancer in their lifetime. In addition to certain nutritional and lifestyle modifications, there are numerous Chinese herbs which can improve the health of the breast and which may help to prevent the development of breast cancer.
First of all, lets talk about some basic lifestyle suggestions for maintaining breast health. Deodorants and anti-perspirants that are used in the area of the armpit need to be free of aluminum based ingredients. There are a large number of lymph nodes in the area of the armpit that branch out towards the breast. Many potential toxins, including aluminum, may be absorbed into this region through the skin. It is also important to wear bras that are not too tight, because this can inhibit the flow of lymph as well as blood circulation in this area. Underwire bras may be particularly bad for this reason. Sports bras and other bras that are made of more flexible material can be much better for allowing proper circulation in the area of the breasts. ...
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