Good health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.
Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very much mentioned but the concept of healthy eating was vastly different. As late as the 1960s, the tenets that surround healthy eating was quite different from what it is now. Just look at the popular media in those days. The Brady matriarch Marcia Brady would constantly feed her family red meat, specifically beef, in her belief that meat ensures that her kids need red meat to grow up healthy.
Fast forward to the present and the what used to be the bible truth before is now considered as one of the worst health mistakes one can take. We now know that red meat is not really a healthy option because of the large amount of fat that it contains. The same with a lot of processed foods. We are now more conscious about the stuff that we consume and let into our system.
An integral part of this new health consciousness is the increased awareness about...
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