More people are becoming aware of their own health and fitness needs in these modern times. As part of this new awareness of a persons general health is the realisation that cholesterol level is very important and having the correct level can reduce your chance of heart disease which is a major killer in the modern world.
The first thing to do is to get tested properly and find out what your cholesterol level is and then finding out importantly the difference between good cholesterol and bad cholesterol. The bad cholesterol is known as LDL Cholesterol the LDL stands for Low Density Lipoprotein. The good cholesterol is known as High Density Lipoprotein.
Bad Cholesterol problems when too much LDL is circulating within your blood stream, it can slowly build up on the inner walls of your arteries . The arteries are extremely important in delivering fresh oxygen rich blood from the heart to the brain and other vital organs.
The bad cholesterol builds up with other substances to form a plaque, a thick hard deposit that when it builds up reduces the diameter of the arteries and also makes them less flexible. This can lead to the following problem of a clot...
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