Because everyone has different shapes of feet, as well as different needs, there is no “best shoe” that fits everyone. There are many factors that should be considered when trying to choose the right running shoes. These factors include a persons biomechanics, weight and the type of surface you run on (example: turf, grass, a track, concrete, etc.) the shape of your foot.
Considering these factors, a running shoe that is good for one person may be horrible for another. We have a lot riding on our feet when we run, making a well-designed, comfortable pair of running shoes a necessity for any runner. Choosing the right running shoes can prevent injury, and make your running experience much more enjoyable. The following paragraphs will discuss running shoes; as well provide some advice about choosing the right pair.
Before you go shopping for the right running shoes, it you should first determine the type of foot you have. First you need to dip your bare foot into water and make a footprint on a piece of paper. It is also a good idea to outline your foot with a pen, as well. This footprint will be very helpful.
Looking at your footprint, you should...
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