Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it’s sometimes difficult to know what to choose.
The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.
When shopping for vitamin supplements, there are a few things you should keep in mind:
Always read the label
Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.
Choose a reputable manufacturer
Always choose products with USP on the label. USP is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been...
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