Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 2)
In continuation of the article titled above, you by now may have realized why it is of uttermost important to have a clean and free flowing colon by avoiding the causes of chronic constipation. I will now go over the possible solutions of its symptoms for your edification.
Solutions for Chronic Constipation: Introduction
In some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are “stuck”. Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don’t want to go the route of being 80% or more raw) and regular fasts.
Every change of diet for the better should start with a 1-2 day fast. Of course, you must get the body prepared gradually for this with the proper transition diet which is also issued in the text. Before this 24-48 hour fast, ensure to observe the following menu suggestion.
Solutions for Chronic Constipation: Suggested Diet Menu
Breakfast: Fresh Juice
Lunch: One or two seasonal juicy fruits
Supper: Vegetables: Cooked, Raw or...
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