Adequate sleep is essential to one’s overall health. The body needs sleep to rest both the mind and body and restore energy. Sleep is also the time where the body repairs itselfthrough sleep, the cells and tissues that has been damaged repairs it self. In addition to these health benefits, the body boosts and builds up the immune system through sleep. The immune system may experience breakdown and result to different ailments that would require medication and extended recovery times. Medical studies show that sleep seems to help recharge the immune system. However, there are many factors that may hinder individuals to have adequate sleep and therefore further hamper health developments. Disruptions on one’s circadian rhythm is one factor that may hinder quality of sleep.
Circadian Rhythm Disorders (CRD) are disruptions in a person’s circadian rhythma name given to the human body’s internal body clock. This body clock regulates the 24-hour cycle of biological processes in animals and plants. The circadian clock in humans is located in the brain and are significant in determining one’s sleeping patterns. Disruptions of the circadian rhythm...
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