Combat the Fat and Tailor Your Supermarket Habits For the New You!
Rome wasnt built in a day, and neither is the perfect body.
The weightliftings going great. You have a challenging, but not completely sadistic trainer.
Youve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash…hopefully!)
Youll grow huge, buff, and polished in no time unless you eat junk.
Everyones got to eat. And if your goal is to build lean muscle without the fat, YOU have to eat wiser than the rest.
Get sloppy and youll be fighting on both sides in the battle of the bulge.
Restrict your diet too much and yeah, youll lose fat; but, youll also probably lose interest and head right for some greasy fries and a chocolate shake.
Lets look at what you can get at your friendly neighborhood supermarket.
Frankly, there are a few aisles no self-respecting bodybuilder will be seen in. (And I dont mean the adult diaper aisle.)
The bad news? Cross off your list the following aisles: sodas, chips, cookies, candy, pasta, and kiddie cereals.
The good news? Well, you can also cross off...
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