Cigarette smoking is considered by many medical professionals as a dreaded habit because of the health conditions that may be developed by engaging this activity. It is has been strongly linked to health conditions like heart disease, emphysema, lung cancer, and other cardiovascular ailments. Cigarette smoking is responsible for nearly 440,000 of more than 2.4 million premature deaths in the United States and is one of the leading causes of death around the world. The effects of smoking on cardiovascular and circulatory health have taken the limelight for many years. What is forgotten is that nicotine and other toxic substances in cigarettes actually drain the body of several essential vitamins and minerals.
Vitamin C absorption is adversely affected by smoking. Vitamin C is one of the human body’s most important antioxidant. Antioxidants are substances that protect the body’s cells from harmful molecules called free radicals. Free radicals may damage cells and play a role in the development of heart, disease, cancer, and other diseases. Antioxidants are linked to the prevention of a number of diseases and certain cancers. The more an individual smokes, the...
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