We try to do everything in this 21 century — filling our lives with a dozen of activities that tax our bodies and emotions. Multi-tasking is the norm with organizing busy schedules at work, for family and for our social life has become a daily task.
To stay and go on running in the rat race, you must be prepared to endure aches and pains all over your body as well as the lumps and swelling — sure signs of overwork and stress.
Here are the common aches and pains that you usually experience in everyday:
?Knee Stiff and swollen joints make it difficult to do any bending. Pain in the knees are usually worse in the morning or after a long period of inactivity. Knee joints are often affected by arthritis.
?Shoulder – Any kind of overuse can stress the shoulder joint. Muscles can be strained and tendons can become inflamed.
?Hip – A pain at the top of your leg that you may usually the inner side of your thigh. Osteoarthritis of the hip is extremely common. It results from the deterioration of the cartilage covering the ends of the bones.
?Back stiffness, muscle spasm and pain. Lower back pain is very common. You...
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